Personal bests
Marathon
3:53:40
2007 · 8:55 /mi
Half Marathon
1:42:51
2015 · 7:51 /mi
10K
44:55
2005 · 7:14 /mi
8K
35:39
2005 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:32
April 13, 2019
- Place
- 4309
- Pace
- 9:16 /mi
- 10K58:06
April 14, 2018
- Place
- 4102
- Pace
- 9:21 /mi
- 2015 American Family Fitness Half Marathon1:42:51
November 14, 2015
- Place
- 591
- Pace
- 7:51 /mi
- 10K45:47
March 28, 2015
- Place
- 1026
- Pace
- 7:22 /mi
- 10K46:03
March 29, 2014
- Place
- 1181
- Pace
- 7:25 /mi
- 10K46:38
April 13, 2013
- Place
- 1504
- Pace
- 7:30 /mi
- 10K45:35
March 31, 2012
- Place
- 1432
- Pace
- 7:20 /mi
- 10K45:44
April 2, 2011
- Place
- 1344
- Pace
- 7:22 /mi
- 2010 McDonalds Half Marathon1:47:14
November 13, 2010
- Place
- 750
- Pace
- 8:11 /mi
- 10K48:36
March 27, 2010
- Place
- 2561
- Pace
- 7:49 /mi
- 10K45:38
March 28, 2009
- Place
- 1117
- Pace
- 7:21 /mi
- 2008 McDonalds Half Marathon1:48:09
November 15, 2008
- Place
- 393
- Pace
- 8:15 /mi
- 10K47:01
April 5, 2008
- Place
- 1336
- Pace
- 7:34 /mi
- 2007 SunTrust Richmond Marathon3:53:40
November 10, 2007
- Place
- 1237
- Pace
- 8:55 /mi
- 10K45:21
March 31, 2007
- Place
- 881
- Pace
- 7:18 /mi
- 2006 NTELOS 8K36:29
November 11, 2006
- Place
- 339
- Pace
- 7:20 /mi
- 10K47:11
April 1, 2006
- Place
- 902
- Pace
- 7:36 /mi
- 2005 NTELOS 8K35:39
November 12, 2005
- Place
- 317
- Pace
- 7:10 /mi
- 10K44:55
April 9, 2005
- Place
- 604
- Pace
- 7:14 /mi
- 2004 NTELOS 8K37:20
November 13, 2004
- Place
- 425
- Pace
- 7:31 /mi
- 10K50:10
March 27, 2004
- Place
- 1455
- Pace
- 8:04 /mi
- 2003 Suntrust Richmond Marathon4:09:42
November 15, 2003
- Place
- 1435
- Pace
- 9:31 /mi
- 10K50:03
March 29, 2003
- Place
- 978
- Pace
- 8:03 /mi
- 2002 NTELOS 8K37:54
November 9, 2002
- Place
- 438
- Pace
- 7:37 /mi
- 2001 NTELOS 8K42:03
November 10, 2001
- Place
- 1053
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4309 | 57:32 | 9:16 /mi |
| Apr 14, 2018 | 10K | 4102 | 58:06 | 9:21 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 591 | 1:42:51 | 7:51 /mi |
| Mar 28, 2015 | 10K | 1026 | 45:47 | 7:22 /mi |
| Mar 29, 2014 | 10K | 1181 | 46:03 | 7:25 /mi |
| Apr 13, 2013 | 10K | 1504 | 46:38 | 7:30 /mi |
| Mar 31, 2012 | 10K | 1432 | 45:35 | 7:20 /mi |
| Apr 2, 2011 | 10K | 1344 | 45:44 | 7:22 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 750 | 1:47:14 | 8:11 /mi |
| Mar 27, 2010 | 10K | 2561 | 48:36 | 7:49 /mi |
| Mar 28, 2009 | 10K | 1117 | 45:38 | 7:21 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 393 | 1:48:09 | 8:15 /mi |
| Apr 5, 2008 | 10K | 1336 | 47:01 | 7:34 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1237 | 3:53:40 | 8:55 /mi |
| Mar 31, 2007 | 10K | 881 | 45:21 | 7:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 339 | 36:29 | 7:20 /mi |
| Apr 1, 2006 | 10K | 902 | 47:11 | 7:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 317 | 35:39 | 7:10 /mi |
| Apr 9, 2005 | 10K | 604 | 44:55 | 7:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 425 | 37:20 | 7:31 /mi |
| Mar 27, 2004 | 10K | 1455 | 50:10 | 8:04 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1435 | 4:09:42 | 9:31 /mi |
| Mar 29, 2003 | 10K | 978 | 50:03 | 8:03 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 438 | 37:54 | 7:37 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1053 | 42:03 | 8:28 /mi |