Personal bests
10K
1:27:05
2016 · 14:01 /mi
8K
56:49
2012 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:05
April 9, 2016
- Place
- 16417
- Pace
- 14:01 /mi
- 10K1:42:37
March 29, 2014
- Place
- 23593
- Pace
- 16:31 /mi
- 2012 HCA VA 8k56:49
November 10, 2012
- Place
- 2240
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 16417 | 1:27:05 | 14:01 /mi |
| Mar 29, 2014 | 10K | 23593 | 1:42:37 | 16:31 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2240 | 56:49 | 11:26 /mi |