Personal bests
Half Marathon
2:14:44
2011 · 10:17 /mi
10K
56:47
2015 · 9:08 /mi
8K
48:02
2009 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:47
March 28, 2015
- Place
- 5873
- Pace
- 9:08 /mi
- 10K58:24
April 13, 2013
- Place
- 8436
- Pace
- 9:24 /mi
- 10K58:26
March 31, 2012
- Place
- 9537
- Pace
- 9:24 /mi
- 2011 McDonald's Half Marathon2:14:44
November 12, 2011
- Place
- 4312
- Pace
- 10:17 /mi
- 10K57:39
April 2, 2011
- Place
- 8604
- Pace
- 9:17 /mi
- 10K1:00:15
March 27, 2010
- Place
- 10577
- Pace
- 9:42 /mi
- 2009 HCA Va 8k48:02
November 14, 2009
- Place
- 1195
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5873 | 56:47 | 9:08 /mi |
| Apr 13, 2013 | 10K | 8436 | 58:24 | 9:24 /mi |
| Mar 31, 2012 | 10K | 9537 | 58:26 | 9:24 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4312 | 2:14:44 | 10:17 /mi |
| Apr 2, 2011 | 10K | 8604 | 57:39 | 9:17 /mi |
| Mar 27, 2010 | 10K | 10577 | 1:00:15 | 9:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1195 | 48:02 | 9:40 /mi |