The Vault

Personal bests

10K

46:36

2004 · 7:30 /mi

10K2 finishes · best 46:36 in 2004 · latest 1:28:19 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	15282	1:28:19	14:13 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	727	46:36	7:30 /mi