Personal bests
10K
1:16:10
2016 · 12:15 /mi
8K
1:01:11
2017 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:33:23
November 15, 2025
- Place
- 3633
- Pace
- 18:47 /mi
- 10K2:02:02
April 12, 2025
- Place
- 17012
- Pace
- 19:38 /mi
- 10K1:27:03
April 20, 2024
- Place
- 12131
- Pace
- 14:01 /mi
- 10K1:28:39
April 14, 2018
- Place
- 14137
- Pace
- 14:16 /mi
- 2017 VCU Health 8K1:01:11
November 11, 2017
- Place
- 1824
- Pace
- 12:18 /mi
- 10K1:17:30
April 1, 2017
- Place
- 12736
- Pace
- 12:28 /mi
- 2016 VCU Health 8k1:07:38
November 12, 2016
- Place
- 2010
- Pace
- 13:36 /mi
- 10K1:16:10
April 9, 2016
- Place
- 13926
- Pace
- 12:15 /mi
- 10K1:33:37
March 28, 2015
- Place
- 20219
- Pace
- 15:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3633 | 1:33:23 | 18:47 /mi |
| Apr 12, 2025 | 10K | 17012 | 2:02:02 | 19:38 /mi |
| Apr 20, 2024 | 10K | 12131 | 1:27:03 | 14:01 /mi |
| Apr 14, 2018 | 10K | 14137 | 1:28:39 | 14:16 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1824 | 1:01:11 | 12:18 /mi |
| Apr 1, 2017 | 10K | 12736 | 1:17:30 | 12:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2010 | 1:07:38 | 13:36 /mi |
| Apr 9, 2016 | 10K | 13926 | 1:16:10 | 12:15 /mi |
| Mar 28, 2015 | 10K | 20219 | 1:33:37 | 15:04 /mi |