Personal bests
10K
49:22
2009 · 7:57 /mi
8K
40:29
2002 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:22
March 28, 2009
- Place
- 2563
- Pace
- 7:57 /mi
- 10K51:40
March 31, 2007
- Place
- 3106
- Pace
- 8:19 /mi
- 10K55:25
April 1, 2006
- Place
- 3389
- Pace
- 8:55 /mi
- 2002 NTELOS 8K40:29
November 9, 2002
- Place
- 664
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2563 | 49:22 | 7:57 /mi |
| Mar 31, 2007 | 10K | 3106 | 51:40 | 8:19 /mi |
| Apr 1, 2006 | 10K | 3389 | 55:25 | 8:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 664 | 40:29 | 8:09 /mi |