Personal bests
Marathon
5:10:57
1999 · 11:52 /mi
Half Marathon
2:54:03
2010 · 13:17 /mi
8K
54:17
2005 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K1:36:34
November 11, 2017
- Place
- 2615
- Pace
- 19:26 /mi
- 2016 VCU Health 8k1:30:21
November 12, 2016
- Place
- 2603
- Pace
- 18:11 /mi
- 2015 HCA Va 8k1:18:36
November 14, 2015
- Place
- 2472
- Pace
- 15:49 /mi
- 2014 HCA Va 8k1:17:54
November 15, 2014
- Place
- 2778
- Pace
- 15:40 /mi
- 2013 American Family Fitness Half Marathon3:29:25
November 16, 2013
- Place
- 7658
- Pace
- 15:58 /mi
- 2012 American Family Fitness Half Marathon3:28:13
November 10, 2012
- Place
- 6786
- Pace
- 15:53 /mi
- 2011 McDonald's Half Marathon3:16:54
November 12, 2011
- Place
- 6143
- Pace
- 15:01 /mi
- 2010 McDonalds Half Marathon2:54:03
November 13, 2010
- Place
- 5284
- Pace
- 13:17 /mi
- 2009 McDonalds Half Marathon2:55:44
November 14, 2009
- Place
- 4412
- Pace
- 13:24 /mi
- 2008 McDonalds Half Marathon2:55:11
November 15, 2008
- Place
- 3363
- Pace
- 13:22 /mi
- 2007 SunTrust Richmond Marathon5:52:06
November 10, 2007
- Place
- 3520
- Pace
- 13:26 /mi
- 2006 SunTrust Richmond Marathon6:00:09
November 11, 2006
- Place
- 2772
- Pace
- 13:44 /mi
- 2005 NTELOS 8K54:17
November 12, 2005
- Place
- 2683
- Pace
- 10:55 /mi
- 2004 SunTrust Richmond Marathon5:45:01
November 13, 2004
- Place
- 3128
- Pace
- 13:10 /mi
- 2003 Suntrust Richmond Marathon5:25:51
November 15, 2003
- Place
- 2589
- Pace
- 12:26 /mi
- 2002 Suntrust Richmond Marathon5:22:51
November 9, 2002
- Place
- 2297
- Pace
- 12:19 /mi
- 2001 SunTrust Richmond Marathon5:17:59
November 10, 2001
- Place
- 1737
- Pace
- 12:08 /mi
- 2000 Richmond Marathon5:14:45
November 18, 2000
- Place
- 1841
- Pace
- 12:00 /mi
- 1999 Crestar Richmond Marathon5:10:57
November 13, 1999
- Place
- 1310
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2615 | 1:36:34 | 19:26 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2603 | 1:30:21 | 18:11 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2472 | 1:18:36 | 15:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2778 | 1:17:54 | 15:40 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7658 | 3:29:25 | 15:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6786 | 3:28:13 | 15:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6143 | 3:16:54 | 15:01 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5284 | 2:54:03 | 13:17 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4412 | 2:55:44 | 13:24 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3363 | 2:55:11 | 13:22 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3520 | 5:52:06 | 13:26 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2772 | 6:00:09 | 13:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2683 | 54:17 | 10:55 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3128 | 5:45:01 | 13:10 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2589 | 5:25:51 | 12:26 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2297 | 5:22:51 | 12:19 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1737 | 5:17:59 | 12:08 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1841 | 5:14:45 | 12:00 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1310 | 5:10:57 | 11:52 /mi |