Personal bests
10K
1:00:17
2005 · 9:42 /mi
8K
43:43
2007 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:23
March 27, 2010
- Place
- 14022
- Pace
- 10:31 /mi
- 10K1:04:05
March 28, 2009
- Place
- 11590
- Pace
- 10:19 /mi
- 10K1:01:04
April 5, 2008
- Place
- 9015
- Pace
- 9:50 /mi
- 2007 NTELOS 8k43:43
November 10, 2007
- Place
- 1208
- Pace
- 8:48 /mi
- 10K1:05:34
March 31, 2007
- Place
- 10110
- Pace
- 10:33 /mi
- 2006 NTELOS 8K47:58
November 11, 2006
- Place
- 1780
- Pace
- 9:39 /mi
- 10K1:03:42
April 1, 2006
- Place
- 6723
- Pace
- 10:15 /mi
- 2005 NTELOS 8K49:31
November 12, 2005
- Place
- 2584
- Pace
- 9:58 /mi
- 10K1:00:17
April 9, 2005
- Place
- 5412
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14022 | 1:05:23 | 10:31 /mi |
| Mar 28, 2009 | 10K | 11590 | 1:04:05 | 10:19 /mi |
| Apr 5, 2008 | 10K | 9015 | 1:01:04 | 9:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1208 | 43:43 | 8:48 /mi |
| Mar 31, 2007 | 10K | 10110 | 1:05:34 | 10:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1780 | 47:58 | 9:39 /mi |
| Apr 1, 2006 | 10K | 6723 | 1:03:42 | 10:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2584 | 49:31 | 9:58 /mi |
| Apr 9, 2005 | 10K | 5412 | 1:00:17 | 9:42 /mi |