Personal bests
Marathon
3:08:51
2007 · 7:12 /mi
10K
39:33
2008 · 6:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:08:52
November 13, 2021
- Place
- 239
- Pace
- 7:12 /mi
- 2016 Anthem Richmond Marathon3:27:44
November 12, 2016
- Place
- 426
- Pace
- 7:55 /mi
- 10K43:01
April 2, 2011
- Place
- 665
- Pace
- 6:55 /mi
- 10K39:33
April 5, 2008
- Place
- 167
- Pace
- 6:22 /mi
- 2007 SunTrust Richmond Marathon3:08:51
November 10, 2007
- Place
- 149
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 239 | 3:08:52 | 7:12 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 426 | 3:27:44 | 7:55 /mi |
| Apr 2, 2011 | 10K | 665 | 43:01 | 6:55 /mi |
| Apr 5, 2008 | 10K | 167 | 39:33 | 6:22 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 149 | 3:08:51 | 7:12 /mi |