The Vault

Personal bests

10K

56:02

2008 · 9:01 /mi

10K4 finishes · best 56:02 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5736	56:02	9:01 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8868	1:02:45	10:06 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4975	59:17	9:32 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3955	56:18	9:04 /mi