Personal bests
Marathon
3:57:26
2014 · 9:03 /mi
Half Marathon
1:56:33
2009 · 8:53 /mi
10K
51:20
2010 · 8:16 /mi
8K
41:20
2016 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 VCU Health 8k41:20
November 12, 2016
- Place
- 339
- Pace
- 8:19 /mi
- 2014 Anthem Richmond Marathon3:57:26
November 15, 2014
- Place
- 1492
- Pace
- 9:03 /mi
- 2013 Anthem Richmond Marathon4:22:20
November 16, 2013
- Place
- 2300
- Pace
- 10:00 /mi
- 10K51:20
March 27, 2010
- Place
- 4078
- Pace
- 8:16 /mi
- 2009 McDonalds Half Marathon1:56:33
November 14, 2009
- Place
- 1535
- Pace
- 8:53 /mi
- 10K52:21
March 28, 2009
- Place
- 4108
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 339 | 41:20 | 8:19 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1492 | 3:57:26 | 9:03 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2300 | 4:22:20 | 10:00 /mi |
| Mar 27, 2010 | 10K | 4078 | 51:20 | 8:16 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1535 | 1:56:33 | 8:53 /mi |
| Mar 28, 2009 | 10K | 4108 | 52:21 | 8:25 /mi |