Personal bests
Marathon
2:58:22
2019 · 6:48 /mi
Half Marathon
1:34:41
2023 · 7:13 /mi
10K
39:42.6
2024 · 6:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:33
April 18, 2026
- Place
- 221
- Pace
- 6:32 /mi
- 10K39:42.6
April 20, 2024
- Place
- 215
- Pace
- 6:23 /mi
- 2023 CarMax Richmond Half Marathon1:34:41
November 11, 2023
- Place
- 436
- Pace
- 7:13 /mi
- 10K42:04
April 22, 2023
- Place
- 264
- Pace
- 6:46 /mi
- 2022 Allianz Partners Richmond Marathon3:17:59
November 12, 2022
- Place
- 189
- Pace
- 7:33 /mi
- 10K43:16
April 23, 2022
- Place
- 333
- Pace
- 6:58 /mi
- 2019 VCU Health Richmond Marathon2:58:22
November 16, 2019
- Place
- 128
- Pace
- 6:48 /mi
- 10K42:40
April 14, 2018
- Place
- 300
- Pace
- 6:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 221 | 40:33 | 6:32 /mi |
| Apr 20, 2024 | 10K | 215 | 39:42.6 | 6:23 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 436 | 1:34:41 | 7:13 /mi |
| Apr 22, 2023 | 10K | 264 | 42:04 | 6:46 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 189 | 3:17:59 | 7:33 /mi |
| Apr 23, 2022 | 10K | 333 | 43:16 | 6:58 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 128 | 2:58:22 | 6:48 /mi |
| Apr 14, 2018 | 10K | 300 | 42:40 | 6:52 /mi |