Personal bests
10K
53:51
2005 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:11
April 2, 2011
- Place
- 10714
- Pace
- 9:41 /mi
- 10K58:49
March 27, 2010
- Place
- 9445
- Pace
- 9:28 /mi
- 10K56:32
March 28, 2009
- Place
- 6818
- Pace
- 9:06 /mi
- 10K1:05:49
March 31, 2007
- Place
- 10212
- Pace
- 10:36 /mi
- 10K1:00:47
April 1, 2006
- Place
- 5643
- Pace
- 9:47 /mi
- 10K53:51
April 9, 2005
- Place
- 3062
- Pace
- 8:40 /mi
- 10K56:33
March 29, 2003
- Place
- 2252
- Pace
- 9:06 /mi
- 10K1:01:28
April 13, 2002
- Place
- 3224
- Pace
- 9:54 /mi
- 10K57:41
March 31, 2001
- Place
- 2292
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 10714 | 1:00:11 | 9:41 /mi |
| Mar 27, 2010 | 10K | 9445 | 58:49 | 9:28 /mi |
| Mar 28, 2009 | 10K | 6818 | 56:32 | 9:06 /mi |
| Mar 31, 2007 | 10K | 10212 | 1:05:49 | 10:36 /mi |
| Apr 1, 2006 | 10K | 5643 | 1:00:47 | 9:47 /mi |
| Apr 9, 2005 | 10K | 3062 | 53:51 | 8:40 /mi |
| Mar 29, 2003 | 10K | 2252 | 56:33 | 9:06 /mi |
| Apr 13, 2002 | 10K | 3224 | 1:01:28 | 9:54 /mi |
| Mar 31, 2001 | 10K | 2292 | 57:41 | 9:17 /mi |