Personal bests
Half Marathon
2:05:37
2008 · 9:35 /mi
10K
55:34
2009 · 8:57 /mi
8K
47:26
2006 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:42
April 1, 2017
- Place
- 17576
- Pace
- 16:22 /mi
- 10K1:01:56
April 13, 2013
- Place
- 10995
- Pace
- 9:58 /mi
- 10K1:13:33
March 31, 2012
- Place
- 19352
- Pace
- 11:50 /mi
- 10K2:09:43
March 27, 2010
- Place
- 30321
- Pace
- 20:53 /mi
- 10K55:34
March 28, 2009
- Place
- 6131
- Pace
- 8:57 /mi
- 2008 McDonalds Half Marathon2:05:37
November 15, 2008
- Place
- 1403
- Pace
- 9:35 /mi
- 10K58:59
April 5, 2008
- Place
- 7731
- Pace
- 9:30 /mi
- 2007 NTELOS 8k49:06
November 10, 2007
- Place
- 2783
- Pace
- 9:53 /mi
- 10K58:25
March 31, 2007
- Place
- 6639
- Pace
- 9:24 /mi
- 2006 NTELOS 8K47:26
November 11, 2006
- Place
- 1957
- Pace
- 9:33 /mi
- 10K1:01:24
April 1, 2006
- Place
- 5897
- Pace
- 9:53 /mi
- 10K1:06:41
March 29, 2003
- Place
- 4188
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17576 | 1:41:42 | 16:22 /mi |
| Apr 13, 2013 | 10K | 10995 | 1:01:56 | 9:58 /mi |
| Mar 31, 2012 | 10K | 19352 | 1:13:33 | 11:50 /mi |
| Mar 27, 2010 | 10K | 30321 | 2:09:43 | 20:53 /mi |
| Mar 28, 2009 | 10K | 6131 | 55:34 | 8:57 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1403 | 2:05:37 | 9:35 /mi |
| Apr 5, 2008 | 10K | 7731 | 58:59 | 9:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2783 | 49:06 | 9:53 /mi |
| Mar 31, 2007 | 10K | 6639 | 58:25 | 9:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1957 | 47:26 | 9:33 /mi |
| Apr 1, 2006 | 10K | 5897 | 1:01:24 | 9:53 /mi |
| Mar 29, 2003 | 10K | 4188 | 1:06:41 | 10:44 /mi |