Personal bests
Half Marathon
2:09:21
2010 · 9:52 /mi
10K
52:13
2010 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:49
March 28, 2015
- Place
- 9125
- Pace
- 9:57 /mi
- 2012 American Family Fitness Half Marathon2:14:24
November 10, 2012
- Place
- 4113
- Pace
- 10:15 /mi
- 2010 McDonalds Half Marathon2:09:21
November 13, 2010
- Place
- 2803
- Pace
- 9:52 /mi
- 10K52:13
March 27, 2010
- Place
- 4607
- Pace
- 8:24 /mi
- 10K52:39
March 28, 2009
- Place
- 4303
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9125 | 1:01:49 | 9:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4113 | 2:14:24 | 10:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2803 | 2:09:21 | 9:52 /mi |
| Mar 27, 2010 | 10K | 4607 | 52:13 | 8:24 /mi |
| Mar 28, 2009 | 10K | 4303 | 52:39 | 8:28 /mi |