Personal bests
Marathon
5:23:31
2002 · 12:20 /mi
10K
51:24
2007 · 8:16 /mi
8K
50:23
2001 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:17
April 13, 2013
- Place
- 17717
- Pace
- 11:48 /mi
- 10K52:25
April 5, 2008
- Place
- 3668
- Pace
- 8:26 /mi
- 10K51:24
March 31, 2007
- Place
- 2983
- Pace
- 8:16 /mi
- 10K59:40
April 1, 2006
- Place
- 5146
- Pace
- 9:36 /mi
- 10K55:19
April 9, 2005
- Place
- 3569
- Pace
- 8:54 /mi
- 10K51:52
March 27, 2004
- Place
- 1893
- Pace
- 8:21 /mi
- 2002 Suntrust Richmond Marathon5:23:31
November 9, 2002
- Place
- 2315
- Pace
- 12:20 /mi
- 10K55:54
April 13, 2002
- Place
- 2190
- Pace
- 9:00 /mi
- 2001 NTELOS 8K50:23
November 10, 2001
- Place
- 1754
- Pace
- 10:08 /mi
- 10K1:01:59
March 31, 2001
- Place
- 2714
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17717 | 1:13:17 | 11:48 /mi |
| Apr 5, 2008 | 10K | 3668 | 52:25 | 8:26 /mi |
| Mar 31, 2007 | 10K | 2983 | 51:24 | 8:16 /mi |
| Apr 1, 2006 | 10K | 5146 | 59:40 | 9:36 /mi |
| Apr 9, 2005 | 10K | 3569 | 55:19 | 8:54 /mi |
| Mar 27, 2004 | 10K | 1893 | 51:52 | 8:21 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2315 | 5:23:31 | 12:20 /mi |
| Apr 13, 2002 | 10K | 2190 | 55:54 | 9:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1754 | 50:23 | 10:08 /mi |
| Mar 31, 2001 | 10K | 2714 | 1:01:59 | 9:59 /mi |