The Vault

Personal bests

10K

49:14

2012 · 7:55 /mi

10K3 finishes · best 49:14 in 2012 · latest 53:28 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	2199	53:28	8:36 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3145	49:14	7:55 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5710	53:50	8:40 /mi