Personal bests
10K
53:03
2012 · 8:32 /mi
8K
39:25
2005 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:03
March 31, 2012
- Place
- 5486
- Pace
- 8:32 /mi
- 10K58:08
April 5, 2008
- Place
- 7139
- Pace
- 9:21 /mi
- 10K53:30
March 31, 2007
- Place
- 3976
- Pace
- 8:37 /mi
- 2006 NTELOS 8K44:07
November 11, 2006
- Place
- 1167
- Pace
- 8:52 /mi
- 10K53:48
April 1, 2006
- Place
- 2821
- Pace
- 8:39 /mi
- 2005 NTELOS 8K39:25
November 12, 2005
- Place
- 697
- Pace
- 7:56 /mi
- 10K57:45
March 27, 2004
- Place
- 3719
- Pace
- 9:18 /mi
- 10K56:47
March 29, 2003
- Place
- 2296
- Pace
- 9:08 /mi
- 10K58:20
April 13, 2002
- Place
- 2709
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5486 | 53:03 | 8:32 /mi |
| Apr 5, 2008 | 10K | 7139 | 58:08 | 9:21 /mi |
| Mar 31, 2007 | 10K | 3976 | 53:30 | 8:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1167 | 44:07 | 8:52 /mi |
| Apr 1, 2006 | 10K | 2821 | 53:48 | 8:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 697 | 39:25 | 7:56 /mi |
| Mar 27, 2004 | 10K | 3719 | 57:45 | 9:18 /mi |
| Mar 29, 2003 | 10K | 2296 | 56:47 | 9:08 /mi |
| Apr 13, 2002 | 10K | 2709 | 58:20 | 9:23 /mi |