Personal bests
Marathon
3:47:28
2016 · 8:41 /mi
Half Marathon
1:48:15
2008 · 8:15 /mi
10K
53:34
2004 · 8:37 /mi
8K
34:50
2005 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 Anthem Richmond Marathon3:47:28
November 12, 2016
- Place
- 927
- Pace
- 8:41 /mi
- 2008 McDonalds Half Marathon1:48:15
November 15, 2008
- Place
- 390
- Pace
- 8:15 /mi
- 2006 NTELOS 8K35:12
November 11, 2006
- Place
- 262
- Pace
- 7:05 /mi
- 2005 NTELOS 8K34:50
November 12, 2005
- Place
- 251
- Pace
- 7:00 /mi
- 2004 NTELOS 8K37:36
November 13, 2004
- Place
- 466
- Pace
- 7:34 /mi
- 10K53:34
March 27, 2004
- Place
- 2369
- Pace
- 8:37 /mi
- 10K58:03
March 29, 2003
- Place
- 2584
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 927 | 3:47:28 | 8:41 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 390 | 1:48:15 | 8:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 262 | 35:12 | 7:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 251 | 34:50 | 7:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 466 | 37:36 | 7:34 /mi |
| Mar 27, 2004 | 10K | 2369 | 53:34 | 8:37 /mi |
| Mar 29, 2003 | 10K | 2584 | 58:03 | 9:21 /mi |