Personal bests
Half Marathon
2:21:19
2010 · 10:47 /mi
10K
58:16
2011 · 9:23 /mi
8K
59:39
2009 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:42:05
November 16, 2013
- Place
- 6307
- Pace
- 12:22 /mi
- 10K1:01:37
April 13, 2013
- Place
- 10769
- Pace
- 9:55 /mi
- 10K1:00:40
March 31, 2012
- Place
- 11343
- Pace
- 9:46 /mi
- 2011 McDonald's Half Marathon2:41:39
November 12, 2011
- Place
- 5577
- Pace
- 12:20 /mi
- 10K58:16
April 2, 2011
- Place
- 9111
- Pace
- 9:23 /mi
- 2010 McDonalds Half Marathon2:21:19
November 13, 2010
- Place
- 4417
- Pace
- 10:47 /mi
- 10K58:52
March 27, 2010
- Place
- 9479
- Pace
- 9:28 /mi
- 2009 HCA Va 8k59:39
November 14, 2009
- Place
- 2324
- Pace
- 12:00 /mi
- 10K1:01:24
March 28, 2009
- Place
- 9945
- Pace
- 9:53 /mi
- 10K1:03:57
April 5, 2008
- Place
- 10555
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6307 | 2:42:05 | 12:22 /mi |
| Apr 13, 2013 | 10K | 10769 | 1:01:37 | 9:55 /mi |
| Mar 31, 2012 | 10K | 11343 | 1:00:40 | 9:46 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5577 | 2:41:39 | 12:20 /mi |
| Apr 2, 2011 | 10K | 9111 | 58:16 | 9:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4417 | 2:21:19 | 10:47 /mi |
| Mar 27, 2010 | 10K | 9479 | 58:52 | 9:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2324 | 59:39 | 12:00 /mi |
| Mar 28, 2009 | 10K | 9945 | 1:01:24 | 9:53 /mi |
| Apr 5, 2008 | 10K | 10555 | 1:03:57 | 10:18 /mi |