ADAM RABUNG

15 races in the archive

Personal bests

Half Marathon

1:45:23

2010 · 8:02 /mi

10K

45:29

2008 · 7:19 /mi

8K

36:10

2013 · 7:17 /mi

Progression

10K10 finishes · best 45:29 in 2008 · latest 1:03:49 in 2017
50:0058:201:06:4020032006200720082011201220132014201620172003 10K — 48:452006 10K — 48:432007 10K — 47:512008 10K — 45:2945:292011 10K — 47:112012 10K — 46:282013 10K — 47:302014 10K — 46:302016 10K — 1:00:192017 10K — 1:03:49

Lower on the chart is faster — a line falling to the right means improvement.

8K4 finishes · best 36:10 in 2013 — their most recent
36:4038:2020002007201120132000 2000 NTELOS 8K — 37:032007 2007 NTELOS 8k — 38:012011 2011 HCA VA 8k — 37:362013 2013 HCA Va 8k — 36:1036:10

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
9:3510:0010:25Start–5K5K–Finish2017 · Start to 5K · 10:04 /mi2017 · 5K to Finish · 10:29 /mi20172016 · Start to 5K · 10:02 /mi2016 · 5K to Finish · 9:23 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history