Personal bests
Marathon
4:09:22
2005 · 9:31 /mi
10K
49:18
2005 · 7:56 /mi
8K
39:56
2004 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:57:17
November 15, 2008
- Place
- 2112
- Pace
- 11:20 /mi
- 2006 SunTrust Richmond Marathon4:33:45
November 11, 2006
- Place
- 1545
- Pace
- 10:26 /mi
- 2005 SunTrust Richmond Marathon4:09:22
November 12, 2005
- Place
- 1606
- Pace
- 9:31 /mi
- 10K49:18
April 9, 2005
- Place
- 1581
- Pace
- 7:56 /mi
- 2004 NTELOS 8K39:56
November 13, 2004
- Place
- 728
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2112 | 4:57:17 | 11:20 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1545 | 4:33:45 | 10:26 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1606 | 4:09:22 | 9:31 /mi |
| Apr 9, 2005 | 10K | 1581 | 49:18 | 7:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 728 | 39:56 | 8:02 /mi |