Personal bests
10K
50:37
2019 · 8:09 /mi
8K
39:35
2018 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:23
April 18, 2026
- Place
- 2172
- Pace
- 8:35 /mi
- 10K51:17
April 12, 2025
- Place
- 2041
- Pace
- 8:15 /mi
- 10K51:02.7
April 20, 2024
- Place
- 1875
- Pace
- 8:13 /mi
- 10K50:51
April 22, 2023
- Place
- 1395
- Pace
- 8:11 /mi
- 10K51:17
April 23, 2022
- Place
- 1375
- Pace
- 8:15 /mi
- 10K53:20
June 3, 2021
- Place
- 338
- Pace
- 8:35 /mi
- 2019 Allianz Partners 8K39:59
November 16, 2019
- Place
- 285
- Pace
- 8:03 /mi
- 10K50:37
April 13, 2019
- Place
- 1753
- Pace
- 8:09 /mi
- 2018 VCU Health 8K39:35
November 10, 2018
- Place
- 288
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2172 | 53:23 | 8:35 /mi |
| Apr 12, 2025 | 10K | 2041 | 51:17 | 8:15 /mi |
| Apr 20, 2024 | 10K | 1875 | 51:02.7 | 8:13 /mi |
| Apr 22, 2023 | 10K | 1395 | 50:51 | 8:11 /mi |
| Apr 23, 2022 | 10K | 1375 | 51:17 | 8:15 /mi |
| Jun 3, 2021 | 10K | 338 | 53:20 | 8:35 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 285 | 39:59 | 8:03 /mi |
| Apr 13, 2019 | 10K | 1753 | 50:37 | 8:09 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 288 | 39:35 | 7:58 /mi |