Personal bests
Marathon
4:38:55
2016 · 10:38 /mi
Half Marathon
2:01:27
2012 · 9:16 /mi
10K
55:04
2017 · 8:52 /mi
8K
48:14
2010 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:13
April 13, 2019
- Place
- 5073
- Pace
- 9:32 /mi
- 10K57:27
April 14, 2018
- Place
- 3837
- Pace
- 9:15 /mi
- 10K55:04
April 1, 2017
- Place
- 3677
- Pace
- 8:52 /mi
- 2016 Anthem Richmond Marathon4:38:55
November 12, 2016
- Place
- 2570
- Pace
- 10:38 /mi
- 2015 Anthem Richmond Marathon4:43:43
November 14, 2015
- Place
- 2919
- Pace
- 10:49 /mi
- 10K1:02:44
March 28, 2015
- Place
- 9671
- Pace
- 10:06 /mi
- 2014 Anthem Richmond Marathon4:57:37
November 15, 2014
- Place
- 3811
- Pace
- 11:21 /mi
- 2013 American Family Fitness Half Marathon2:11:47
November 16, 2013
- Place
- 3780
- Pace
- 10:03 /mi
- 10K57:48
April 13, 2013
- Place
- 7960
- Pace
- 9:18 /mi
- 2012 American Family Fitness Half Marathon2:01:27
November 10, 2012
- Place
- 2574
- Pace
- 9:16 /mi
- 10K56:19
March 31, 2012
- Place
- 7882
- Pace
- 9:04 /mi
- 2011 McDonald's Half Marathon2:01:33
November 12, 2011
- Place
- 2091
- Pace
- 9:16 /mi
- 10K57:40
April 2, 2011
- Place
- 8618
- Pace
- 9:17 /mi
- 2010 HCA Va 8k48:14
November 13, 2010
- Place
- 1428
- Pace
- 9:42 /mi
- 10K1:02:04
March 27, 2010
- Place
- 11805
- Pace
- 9:59 /mi
- 2009 McDonalds Half Marathon2:35:30
November 14, 2009
- Place
- 4043
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5073 | 59:13 | 9:32 /mi |
| Apr 14, 2018 | 10K | 3837 | 57:27 | 9:15 /mi |
| Apr 1, 2017 | 10K | 3677 | 55:04 | 8:52 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2570 | 4:38:55 | 10:38 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2919 | 4:43:43 | 10:49 /mi |
| Mar 28, 2015 | 10K | 9671 | 1:02:44 | 10:06 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3811 | 4:57:37 | 11:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3780 | 2:11:47 | 10:03 /mi |
| Apr 13, 2013 | 10K | 7960 | 57:48 | 9:18 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2574 | 2:01:27 | 9:16 /mi |
| Mar 31, 2012 | 10K | 7882 | 56:19 | 9:04 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2091 | 2:01:33 | 9:16 /mi |
| Apr 2, 2011 | 10K | 8618 | 57:40 | 9:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1428 | 48:14 | 9:42 /mi |
| Mar 27, 2010 | 10K | 11805 | 1:02:04 | 9:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4043 | 2:35:30 | 11:52 /mi |