Personal bests
10K
1:07:42
2026 · 10:54 /mi
8K
1:07:53
2025 · 13:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:42
April 18, 2026
- Place
- 7193
- Pace
- 10:54 /mi
- 2025 VCU Health Richmond 8k1:07:53
November 15, 2025
- Place
- 2829
- Pace
- 13:39 /mi
- 10K1:30:55
April 12, 2025
- Place
- 12864
- Pace
- 14:38 /mi
- 10K1:31:26
April 20, 2024
- Place
- 12758
- Pace
- 14:43 /mi
- 2023 VCU Health Richmond 8k1:10:49
November 11, 2023
- Place
- 2440
- Pace
- 14:15 /mi
- 10K1:32:51
April 23, 2022
- Place
- 8987
- Pace
- 14:57 /mi
- 10K1:13:16
April 14, 2018
- Place
- 10113
- Pace
- 11:47 /mi
- 10K1:23:33
April 1, 2017
- Place
- 14204
- Pace
- 13:27 /mi
- 10K1:19:53
April 9, 2016
- Place
- 14905
- Pace
- 12:51 /mi
- 10K1:32:53
March 28, 2015
- Place
- 20079
- Pace
- 14:57 /mi
- 10K1:31:10
March 29, 2014
- Place
- 21345
- Pace
- 14:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7193 | 1:07:42 | 10:54 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2829 | 1:07:53 | 13:39 /mi |
| Apr 12, 2025 | 10K | 12864 | 1:30:55 | 14:38 /mi |
| Apr 20, 2024 | 10K | 12758 | 1:31:26 | 14:43 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2440 | 1:10:49 | 14:15 /mi |
| Apr 23, 2022 | 10K | 8987 | 1:32:51 | 14:57 /mi |
| Apr 14, 2018 | 10K | 10113 | 1:13:16 | 11:47 /mi |
| Apr 1, 2017 | 10K | 14204 | 1:23:33 | 13:27 /mi |
| Apr 9, 2016 | 10K | 14905 | 1:19:53 | 12:51 /mi |
| Mar 28, 2015 | 10K | 20079 | 1:32:53 | 14:57 /mi |
| Mar 29, 2014 | 10K | 21345 | 1:31:10 | 14:40 /mi |