Personal bests
Half Marathon
1:57:53
2016 · 9:00 /mi
10K
54:02
2016 · 8:42 /mi
8K
44:54
2017 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:26
June 3, 2021
- Place
- 732
- Pace
- 9:34 /mi
- 10K59:13
April 13, 2019
- Place
- 5075
- Pace
- 9:32 /mi
- 2017 VCU Health 8K44:54
November 11, 2017
- Place
- 551
- Pace
- 9:02 /mi
- 2016 American Family Fitness Half Marathon1:57:53
November 12, 2016
- Place
- 2255
- Pace
- 9:00 /mi
- 10K54:02
April 9, 2016
- Place
- 3716
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 732 | 59:26 | 9:34 /mi |
| Apr 13, 2019 | 10K | 5075 | 59:13 | 9:32 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 551 | 44:54 | 9:02 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2255 | 1:57:53 | 9:00 /mi |
| Apr 9, 2016 | 10K | 3716 | 54:02 | 8:42 /mi |