Personal bests
Marathon
4:21:04
2024 · 9:57 /mi
10K
1:02:45
2018 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:28
April 18, 2026
- Place
- 14292
- Pace
- 15:12 /mi
- 2025 Allianz Richmond Marathon5:05:27
November 15, 2025
- Place
- 3915
- Pace
- 11:39 /mi
- 2024 Allianz Partners Richmond Marathon4:21:04
November 16, 2024
- Place
- 2762
- Pace
- 9:57 /mi
- 10K1:03:10
April 20, 2024
- Place
- 6039
- Pace
- 10:10 /mi
- 2023 Allianz Partners Richmond Marathon4:53:39
November 11, 2023
- Place
- 3112
- Pace
- 11:12 /mi
- 2019 VCU Health Richmond Marathon4:24:29
November 16, 2019
- Place
- 2326
- Pace
- 10:05 /mi
- 10K1:13:42
April 13, 2019
- Place
- 10702
- Pace
- 11:52 /mi
- 2018 Anthem Richmond Marathon4:55:15
November 10, 2018
- Place
- 2836
- Pace
- 11:16 /mi
- 10K1:02:45
April 14, 2018
- Place
- 6092
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14292 | 1:34:28 | 15:12 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3915 | 5:05:27 | 11:39 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2762 | 4:21:04 | 9:57 /mi |
| Apr 20, 2024 | 10K | 6039 | 1:03:10 | 10:10 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3112 | 4:53:39 | 11:12 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2326 | 4:24:29 | 10:05 /mi |
| Apr 13, 2019 | 10K | 10702 | 1:13:42 | 11:52 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2836 | 4:55:15 | 11:16 /mi |
| Apr 14, 2018 | 10K | 6092 | 1:02:45 | 10:06 /mi |