Personal bests
Marathon
6:38:49
2017 · 15:13 /mi
Half Marathon
2:25:16
2014 · 11:05 /mi
10K
1:03:12
2016 · 10:10 /mi
8K
1:42:25
2025 · 20:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:42:25
November 15, 2025
- Place
- 3766
- Pace
- 20:36 /mi
- 10K2:07:08
April 12, 2025
- Place
- 17483
- Pace
- 20:28 /mi
- 10K2:12:47
April 20, 2024
- Place
- 17919
- Pace
- 21:22 /mi
- 2023 VCU Health Richmond 8k1:47:00
November 11, 2023
- Place
- 3222
- Pace
- 21:31 /mi
- 10K2:18:26
April 22, 2023
- Place
- 14827
- Pace
- 22:17 /mi
- 2022 VCU Health Richmond 8k1:42:41
November 12, 2022
- Place
- 2540
- Pace
- 20:39 /mi
- 10K1:57:26
April 23, 2022
- Place
- 11291
- Pace
- 18:54 /mi
- 10K1:51:13
April 13, 2019
- Place
- 17544
- Pace
- 17:54 /mi
- 2018 Markel Richmond Half Marathon3:17:31
November 10, 2018
- Place
- 7326
- Pace
- 15:04 /mi
- 10K1:36:45
April 14, 2018
- Place
- 15691
- Pace
- 15:34 /mi
- 2017 Anthem Richmond Marathon6:38:49
November 11, 2017
- Place
- 4174
- Pace
- 15:13 /mi
- 10K1:17:54
April 1, 2017
- Place
- 12838
- Pace
- 12:32 /mi
- 2016 American Family Fitness Half Marathon2:43:33
November 12, 2016
- Place
- 6232
- Pace
- 12:29 /mi
- 10K1:03:12
April 9, 2016
- Place
- 8803
- Pace
- 10:10 /mi
- 10K1:03:40
March 28, 2015
- Place
- 10204
- Pace
- 10:15 /mi
- 2014 American Family Fitness Half Marathon2:25:16
November 15, 2014
- Place
- 6205
- Pace
- 11:05 /mi
- 10K1:22:28
March 29, 2014
- Place
- 19116
- Pace
- 13:16 /mi
- 10K1:43:29
April 13, 2013
- Place
- 26605
- Pace
- 16:39 /mi
- 10K1:55:09
April 2, 2011
- Place
- 31055
- Pace
- 18:32 /mi
- 10K1:13:43
March 27, 2010
- Place
- 18100
- Pace
- 11:52 /mi
- 10K1:25:22
April 5, 2008
- Place
- 17335
- Pace
- 13:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3766 | 1:42:25 | 20:36 /mi |
| Apr 12, 2025 | 10K | 17483 | 2:07:08 | 20:28 /mi |
| Apr 20, 2024 | 10K | 17919 | 2:12:47 | 21:22 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3222 | 1:47:00 | 21:31 /mi |
| Apr 22, 2023 | 10K | 14827 | 2:18:26 | 22:17 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2540 | 1:42:41 | 20:39 /mi |
| Apr 23, 2022 | 10K | 11291 | 1:57:26 | 18:54 /mi |
| Apr 13, 2019 | 10K | 17544 | 1:51:13 | 17:54 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7326 | 3:17:31 | 15:04 /mi |
| Apr 14, 2018 | 10K | 15691 | 1:36:45 | 15:34 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4174 | 6:38:49 | 15:13 /mi |
| Apr 1, 2017 | 10K | 12838 | 1:17:54 | 12:32 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6232 | 2:43:33 | 12:29 /mi |
| Apr 9, 2016 | 10K | 8803 | 1:03:12 | 10:10 /mi |
| Mar 28, 2015 | 10K | 10204 | 1:03:40 | 10:15 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6205 | 2:25:16 | 11:05 /mi |
| Mar 29, 2014 | 10K | 19116 | 1:22:28 | 13:16 /mi |
| Apr 13, 2013 | 10K | 26605 | 1:43:29 | 16:39 /mi |
| Apr 2, 2011 | 10K | 31055 | 1:55:09 | 18:32 /mi |
| Mar 27, 2010 | 10K | 18100 | 1:13:43 | 11:52 /mi |
| Apr 5, 2008 | 10K | 17335 | 1:25:22 | 13:44 /mi |