Personal bests
10K
54:40
2008 · 8:48 /mi
8K
44:52
2008 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K44:52
November 15, 2008
- Place
- 850
- Pace
- 9:02 /mi
- 10K54:40
April 5, 2008
- Place
- 4924
- Pace
- 8:48 /mi
- 2007 NTELOS 8k47:10
November 10, 2007
- Place
- 2042
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 850 | 44:52 | 9:02 /mi |
| Apr 5, 2008 | 10K | 4924 | 54:40 | 8:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2042 | 47:10 | 9:29 /mi |