Personal bests
Marathon
5:11:23
2005 · 11:53 /mi
10K
55:36
2003 · 8:57 /mi
8K
45:47
2002 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 SunTrust Richmond Marathon5:11:23
November 12, 2005
- Place
- 3009
- Pace
- 11:53 /mi
- 10K55:36
March 29, 2003
- Place
- 2038
- Pace
- 8:57 /mi
- 2002 NTELOS 8K45:47
November 9, 2002
- Place
- 1492
- Pace
- 9:13 /mi
- 10K1:00:13
April 13, 2002
- Place
- 3047
- Pace
- 9:41 /mi
- 10K1:03:16
March 31, 2001
- Place
- 2810
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3009 | 5:11:23 | 11:53 /mi |
| Mar 29, 2003 | 10K | 2038 | 55:36 | 8:57 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1492 | 45:47 | 9:13 /mi |
| Apr 13, 2002 | 10K | 3047 | 1:00:13 | 9:41 /mi |
| Mar 31, 2001 | 10K | 2810 | 1:03:16 | 10:11 /mi |