CATHY FRIEDRICHS

17 races in the archive

Personal bests

10K

49:44

2002 · 8:00 /mi

5 Mile

46:21

1999 · 9:16 /mi

8K

39:40

2001 · 7:59 /mi

Progression

10K14 finishes · best 49:44 in 2002 · latest 1:06:31 in 2025
50:0058:201:06:40200120022003200720122013201420162017201820192020202320252001 10K — 51:472002 10K — 49:4449:442003 10K — 49:522007 10K — 53:472012 10K — 59:032013 10K — 57:112014 10K — 57:192016 10K — 57:212017 10K — 1:00:452018 10K — 58:472019 10K — 58:132020 10K — 59:492023 10K — 1:02:482025 10K — 1:06:31

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 39:40 in 2001 · latest 40:20 in 2004
39:4040:0040:20200120042001 2001 NTELOS 8K — 39:4039:402004 2004 NTELOS 8K — 40:20

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 6 editions shown
9:1010:0010:50Start–5K5K–Finish2025 · Start to 5K · 10:32 /mi2025 · 5K to Finish · 10:52 /mi20252023 · Start to 5K · 10:05 /mi2023 · 5K to Finish · 10:08 /mi20232019 · Start to 5K · 9:14 /mi2019 · 5K to Finish · 9:30 /mi20192018 · Start to 5K · 9:14 /mi2018 · 5K to Finish · 9:41 /mi20182017 · Start to 5K · 9:35 /mi2017 · 5K to Finish · 9:58 /mi20172016 · Start to 5K · 9:18 /mi2016 · 5K to Finish · 9:10 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history