Personal bests
10K
1:13:52
2010 · 11:53 /mi
8K
56:06
2009 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:21:41
November 12, 2011
- Place
- 3426
- Pace
- 16:26 /mi
- 10K1:20:52
April 2, 2011
- Place
- 21806
- Pace
- 13:01 /mi
- 10K1:13:52
March 27, 2010
- Place
- 18192
- Pace
- 11:53 /mi
- 2009 HCA Va 8k56:06
November 14, 2009
- Place
- 2174
- Pace
- 11:17 /mi
- 10K1:14:49
March 27, 2004
- Place
- 7785
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3426 | 1:21:41 | 16:26 /mi |
| Apr 2, 2011 | 10K | 21806 | 1:20:52 | 13:01 /mi |
| Mar 27, 2010 | 10K | 18192 | 1:13:52 | 11:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2174 | 56:06 | 11:17 /mi |
| Mar 27, 2004 | 10K | 7785 | 1:14:49 | 12:02 /mi |