Personal bests
10K
1:05:29
2017 · 10:32 /mi
8K
58:34
2017 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:31
April 13, 2019
- Place
- 9347
- Pace
- 11:11 /mi
- 10K1:13:08
April 14, 2018
- Place
- 10058
- Pace
- 11:46 /mi
- 2017 VCU Health 8K58:34
November 11, 2017
- Place
- 1541
- Pace
- 11:47 /mi
- 10K1:05:29
April 1, 2017
- Place
- 8680
- Pace
- 10:32 /mi
- 10K1:33:42
April 9, 2016
- Place
- 17694
- Pace
- 15:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9347 | 1:09:31 | 11:11 /mi |
| Apr 14, 2018 | 10K | 10058 | 1:13:08 | 11:46 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1541 | 58:34 | 11:47 /mi |
| Apr 1, 2017 | 10K | 8680 | 1:05:29 | 10:32 /mi |
| Apr 9, 2016 | 10K | 17694 | 1:33:42 | 15:05 /mi |