Personal bests
Half Marathon
2:11:14
2018 · 10:01 /mi
10K
53:52
2005 · 8:40 /mi
8K
47:57
2017 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 Markel Richmond Half Marathon2:11:14
November 10, 2018
- Place
- 4690
- Pace
- 10:01 /mi
- 2017 VCU Health 8K47:57
November 11, 2017
- Place
- 838
- Pace
- 9:39 /mi
- 10K55:37
March 28, 2015
- Place
- 5169
- Pace
- 8:57 /mi
- 10K54:16
March 29, 2014
- Place
- 4702
- Pace
- 8:44 /mi
- 10K59:13
April 5, 2008
- Place
- 7881
- Pace
- 9:32 /mi
- 10K53:52
April 9, 2005
- Place
- 3069
- Pace
- 8:40 /mi
- 10K57:43
March 27, 2004
- Place
- 3710
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4690 | 2:11:14 | 10:01 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 838 | 47:57 | 9:39 /mi |
| Mar 28, 2015 | 10K | 5169 | 55:37 | 8:57 /mi |
| Mar 29, 2014 | 10K | 4702 | 54:16 | 8:44 /mi |
| Apr 5, 2008 | 10K | 7881 | 59:13 | 9:32 /mi |
| Apr 9, 2005 | 10K | 3069 | 53:52 | 8:40 /mi |
| Mar 27, 2004 | 10K | 3710 | 57:43 | 9:17 /mi |