Personal bests
Marathon
4:20:49
2024 · 9:57 /mi
Half Marathon
2:00:29
2023 · 9:11 /mi
10K
1:00:40
2025 · 9:46 /mi
8K
42:55
2018 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:40
April 12, 2025
- Place
- 5439
- Pace
- 9:46 /mi
- 2024 Allianz Partners Richmond Marathon4:20:49
November 16, 2024
- Place
- 2754
- Pace
- 9:57 /mi
- 2023 CarMax Richmond Half Marathon2:00:29
November 11, 2023
- Place
- 2700
- Pace
- 9:11 /mi
- 2022 CarMax Richmond Half Marathon2:22:06
November 12, 2022
- Place
- 3388
- Pace
- 10:50 /mi
- 2021 Carmax Richmond Half Marathon2:06:46
November 13, 2021
- Place
- 2478
- Pace
- 9:40 /mi
- 10K1:06:54
June 3, 2021
- Place
- 1296
- Pace
- 10:46 /mi
- 2018 VCU Health 8K42:55
November 10, 2018
- Place
- 428
- Pace
- 8:38 /mi
- 2016 VCU Health 8k43:18
November 12, 2016
- Place
- 477
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5439 | 1:00:40 | 9:46 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2754 | 4:20:49 | 9:57 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2700 | 2:00:29 | 9:11 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3388 | 2:22:06 | 10:50 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2478 | 2:06:46 | 9:40 /mi |
| Jun 3, 2021 | 10K | 1296 | 1:06:54 | 10:46 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 428 | 42:55 | 8:38 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 477 | 43:18 | 8:43 /mi |