Personal bests
Marathon
4:16:14
2012 · 9:46 /mi
Half Marathon
1:47:36
2015 · 8:12 /mi
10K
50:42
2012 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:36:22
November 11, 2023
- Place
- 2678
- Pace
- 10:32 /mi
- 2019 VCU Health Richmond Marathon4:19:17
November 16, 2019
- Place
- 2131
- Pace
- 9:53 /mi
- 2015 American Family Fitness Half Marathon1:47:36
November 14, 2015
- Place
- 1030
- Pace
- 8:12 /mi
- 2012 Anthem Richmond Marathon4:16:14
November 10, 2012
- Place
- 2248
- Pace
- 9:46 /mi
- 10K50:42
March 31, 2012
- Place
- 3969
- Pace
- 8:10 /mi
- 10K58:26
April 9, 2005
- Place
- 4692
- Pace
- 9:24 /mi
- 10K56:45
April 13, 2002
- Place
- 2381
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2678 | 4:36:22 | 10:32 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2131 | 4:19:17 | 9:53 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1030 | 1:47:36 | 8:12 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2248 | 4:16:14 | 9:46 /mi |
| Mar 31, 2012 | 10K | 3969 | 50:42 | 8:10 /mi |
| Apr 9, 2005 | 10K | 4692 | 58:26 | 9:24 /mi |
| Apr 13, 2002 | 10K | 2381 | 56:45 | 9:08 /mi |