Personal bests
Marathon
3:49:09
2007 · 8:44 /mi
Half Marathon
1:46:06
2010 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:51:39
November 16, 2013
- Place
- 1354
- Pace
- 8:31 /mi
- 2012 American Family Fitness Half Marathon1:50:22
November 10, 2012
- Place
- 1228
- Pace
- 8:25 /mi
- 2010 McDonalds Half Marathon1:46:06
November 13, 2010
- Place
- 679
- Pace
- 8:06 /mi
- 2008 McDonalds Half Marathon1:51:01
November 15, 2008
- Place
- 498
- Pace
- 8:28 /mi
- 2007 SunTrust Richmond Marathon3:49:09
November 10, 2007
- Place
- 1004
- Pace
- 8:44 /mi
- 2005 SunTrust Richmond Marathon4:09:13
November 12, 2005
- Place
- 1565
- Pace
- 9:30 /mi
- 2003 Suntrust Richmond Marathon4:01:42
November 15, 2003
- Place
- 1242
- Pace
- 9:13 /mi
- 1999 Crestar Richmond Marathon4:03:14
November 13, 1999
- Place
- 768
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1354 | 1:51:39 | 8:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1228 | 1:50:22 | 8:25 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 679 | 1:46:06 | 8:06 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 498 | 1:51:01 | 8:28 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1004 | 3:49:09 | 8:44 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1565 | 4:09:13 | 9:30 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1242 | 4:01:42 | 9:13 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 768 | 4:03:14 | 9:17 /mi |