Personal bests
Marathon
6:21:43
2007 · 14:34 /mi
Half Marathon
2:45:47
2011 · 12:39 /mi
10K
1:14:56
2009 · 12:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon2:45:47
November 12, 2011
- Place
- 5702
- Pace
- 12:39 /mi
- 10K1:14:56
March 28, 2009
- Place
- 16107
- Pace
- 12:04 /mi
- 10K1:18:49
April 5, 2008
- Place
- 15984
- Pace
- 12:41 /mi
- 2007 SunTrust Richmond Marathon6:21:43
November 10, 2007
- Place
- 3646
- Pace
- 14:34 /mi
- 10K1:18:15
March 31, 2007
- Place
- 13694
- Pace
- 12:36 /mi
- 10K1:41:51
April 1, 2006
- Place
- 13926
- Pace
- 16:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5702 | 2:45:47 | 12:39 /mi |
| Mar 28, 2009 | 10K | 16107 | 1:14:56 | 12:04 /mi |
| Apr 5, 2008 | 10K | 15984 | 1:18:49 | 12:41 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3646 | 6:21:43 | 14:34 /mi |
| Mar 31, 2007 | 10K | 13694 | 1:18:15 | 12:36 /mi |
| Apr 1, 2006 | 10K | 13926 | 1:41:51 | 16:23 /mi |