Personal bests
10K
1:01:21
2013 · 9:52 /mi
8K
49:20
2008 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:21
April 13, 2013
- Place
- 10570
- Pace
- 9:52 /mi
- 10K1:03:17
March 31, 2012
- Place
- 13328
- Pace
- 10:11 /mi
- 10K1:06:30
April 2, 2011
- Place
- 15338
- Pace
- 10:42 /mi
- 2008 NTELOS 8K49:20
November 15, 2008
- Place
- 1477
- Pace
- 9:55 /mi
- 10K1:02:52
April 5, 2008
- Place
- 10022
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10570 | 1:01:21 | 9:52 /mi |
| Mar 31, 2012 | 10K | 13328 | 1:03:17 | 10:11 /mi |
| Apr 2, 2011 | 10K | 15338 | 1:06:30 | 10:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1477 | 49:20 | 9:55 /mi |
| Apr 5, 2008 | 10K | 10022 | 1:02:52 | 10:07 /mi |