Personal bests
10K
45:55
2019 · 7:23 /mi
8K
39:21
2013 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:55
April 13, 2019
- Place
- 734
- Pace
- 7:23 /mi
- 10K46:43
March 28, 2015
- Place
- 1244
- Pace
- 7:31 /mi
- 2013 HCA Va 8k39:21
November 16, 2013
- Place
- 284
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 734 | 45:55 | 7:23 /mi |
| Mar 28, 2015 | 10K | 1244 | 46:43 | 7:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 284 | 39:21 | 7:55 /mi |