Personal bests
10K
56:52
2004 · 9:09 /mi
8K
42:52
2002 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:52
March 27, 2004
- Place
- 3426
- Pace
- 9:09 /mi
- 2002 NTELOS 8K42:52
November 9, 2002
- Place
- 1082
- Pace
- 8:37 /mi
- 10K59:47
April 13, 2002
- Place
- 2974
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3426 | 56:52 | 9:09 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1082 | 42:52 | 8:37 /mi |
| Apr 13, 2002 | 10K | 2974 | 59:47 | 9:37 /mi |