Personal bests
Marathon
4:06:39
2003 · 9:24 /mi
10K
52:14
2011 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:19
March 31, 2012
- Place
- 7117
- Pace
- 8:54 /mi
- 10K52:14
April 2, 2011
- Place
- 4660
- Pace
- 8:24 /mi
- 2004 SunTrust Richmond Marathon4:18:32
November 13, 2004
- Place
- 1853
- Pace
- 9:52 /mi
- 2003 Suntrust Richmond Marathon4:06:39
November 15, 2003
- Place
- 1322
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7117 | 55:19 | 8:54 /mi |
| Apr 2, 2011 | 10K | 4660 | 52:14 | 8:24 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1853 | 4:18:32 | 9:52 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1322 | 4:06:39 | 9:24 /mi |