Personal bests
10K
1:39:44
2025 · 16:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:14
April 18, 2026
- Place
- 15856
- Pace
- 16:27 /mi
- 10K1:39:44
April 12, 2025
- Place
- 14050
- Pace
- 16:03 /mi
- 10K1:44:33
April 20, 2024
- Place
- 14448
- Pace
- 16:50 /mi
- 10K1:43:32
April 22, 2023
- Place
- 11862
- Pace
- 16:40 /mi
- 10K1:43:12
April 23, 2022
- Place
- 9975
- Pace
- 16:37 /mi
- 10K1:43:27
April 13, 2019
- Place
- 16416
- Pace
- 16:39 /mi
- 10K1:47:25
April 14, 2018
- Place
- 17649
- Pace
- 17:17 /mi
- 10K1:40:24
April 1, 2017
- Place
- 17340
- Pace
- 16:09 /mi
- 10K1:40:46
April 9, 2016
- Place
- 18952
- Pace
- 16:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15856 | 1:42:14 | 16:27 /mi |
| Apr 12, 2025 | 10K | 14050 | 1:39:44 | 16:03 /mi |
| Apr 20, 2024 | 10K | 14448 | 1:44:33 | 16:50 /mi |
| Apr 22, 2023 | 10K | 11862 | 1:43:32 | 16:40 /mi |
| Apr 23, 2022 | 10K | 9975 | 1:43:12 | 16:37 /mi |
| Apr 13, 2019 | 10K | 16416 | 1:43:27 | 16:39 /mi |
| Apr 14, 2018 | 10K | 17649 | 1:47:25 | 17:17 /mi |
| Apr 1, 2017 | 10K | 17340 | 1:40:24 | 16:09 /mi |
| Apr 9, 2016 | 10K | 18952 | 1:40:46 | 16:13 /mi |