Personal bests
10K
1:49:10
2012 · 17:34 /mi
8K
1:17:32
2012 · 15:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:17:32
November 10, 2012
- Place
- 3188
- Pace
- 15:36 /mi
- 10K1:49:10
March 31, 2012
- Place
- 29681
- Pace
- 17:34 /mi
- 10K1:52:00
March 27, 2010
- Place
- 28357
- Pace
- 18:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3188 | 1:17:32 | 15:36 /mi |
| Mar 31, 2012 | 10K | 29681 | 1:49:10 | 17:34 /mi |
| Mar 27, 2010 | 10K | 28357 | 1:52:00 | 18:01 /mi |