Personal bests
Marathon
4:18:36
2003 · 9:52 /mi
Half Marathon
2:34:24
2008 · 11:47 /mi
10K
51:18
2000 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:43
April 2, 2011
- Place
- 14161
- Pace
- 10:25 /mi
- 2008 McDonalds Half Marathon2:34:24
November 15, 2008
- Place
- 2938
- Pace
- 11:47 /mi
- 10K54:07
March 31, 2007
- Place
- 4272
- Pace
- 8:43 /mi
- 10K53:55
April 9, 2005
- Place
- 3089
- Pace
- 8:41 /mi
- 10K53:10
March 27, 2004
- Place
- 2257
- Pace
- 8:33 /mi
- 2003 Suntrust Richmond Marathon4:18:36
November 15, 2003
- Place
- 1630
- Pace
- 9:52 /mi
- 10K53:51
March 31, 2001
- Place
- 1723
- Pace
- 8:40 /mi
- 10K51:18
April 1, 2000
- Place
- 804
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14161 | 1:04:43 | 10:25 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2938 | 2:34:24 | 11:47 /mi |
| Mar 31, 2007 | 10K | 4272 | 54:07 | 8:43 /mi |
| Apr 9, 2005 | 10K | 3089 | 53:55 | 8:41 /mi |
| Mar 27, 2004 | 10K | 2257 | 53:10 | 8:33 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1630 | 4:18:36 | 9:52 /mi |
| Mar 31, 2001 | 10K | 1723 | 53:51 | 8:40 /mi |
| Apr 1, 2000 | 10K | 804 | 51:18 | 8:15 /mi |