The Vault

Personal bests

10K

49:34

2008 · 7:59 /mi

10K4 finishes · best 49:34 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2267	49:34	7:59 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3219	51:56	8:21 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1879	50:16	8:05 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3452	56:58	9:10 /mi