Personal bests
Half Marathon
2:06:32
2012 · 9:39 /mi
10K
54:12
2014 · 8:43 /mi
8K
45:35
2013 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:12
March 29, 2014
- Place
- 4661
- Pace
- 8:43 /mi
- 2013 HCA Va 8k45:35
November 16, 2013
- Place
- 926
- Pace
- 9:10 /mi
- 10K56:00
April 13, 2013
- Place
- 6677
- Pace
- 9:01 /mi
- 2012 American Family Fitness Half Marathon2:06:32
November 10, 2012
- Place
- 3113
- Pace
- 9:39 /mi
- 2011 HCA VA 8k49:05
November 12, 2011
- Place
- 1442
- Pace
- 9:52 /mi
- 10K1:03:17
April 2, 2011
- Place
- 13120
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4661 | 54:12 | 8:43 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 926 | 45:35 | 9:10 /mi |
| Apr 13, 2013 | 10K | 6677 | 56:00 | 9:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3113 | 2:06:32 | 9:39 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1442 | 49:05 | 9:52 /mi |
| Apr 2, 2011 | 10K | 13120 | 1:03:17 | 10:11 /mi |