Personal bests
Marathon
7:05:13
2022 · 16:13 /mi
Half Marathon
3:03:37
2023 · 14:00 /mi
10K
1:01:48
2010 · 9:57 /mi
8K
39:28
2024 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:50
April 18, 2026
- Place
- 19396
- Pace
- 19:46 /mi
- 10K1:37:09
April 12, 2025
- Place
- 13691
- Pace
- 15:38 /mi
- 2024 VCU Health Richmond 8k39:28
November 16, 2024
- Place
- 329
- Pace
- 7:56 /mi
- 10K1:25:53
April 20, 2024
- Place
- 11939
- Pace
- 13:49 /mi
- 2023 CarMax Richmond Half Marathon3:03:37
November 11, 2023
- Place
- 6922
- Pace
- 14:00 /mi
- 10K1:29:38
April 22, 2023
- Place
- 10172
- Pace
- 14:26 /mi
- 2022 Allianz Partners Richmond Marathon7:05:13
November 12, 2022
- Place
- 3391
- Pace
- 16:13 /mi
- 10K2:07:21
April 9, 2016
- Place
- 22536
- Pace
- 20:30 /mi
- 10K1:01:48
March 27, 2010
- Place
- 11609
- Pace
- 9:57 /mi
- 2009 HCA Va 8k54:02
November 14, 2009
- Place
- 2023
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19396 | 2:02:50 | 19:46 /mi |
| Apr 12, 2025 | 10K | 13691 | 1:37:09 | 15:38 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 329 | 39:28 | 7:56 /mi |
| Apr 20, 2024 | 10K | 11939 | 1:25:53 | 13:49 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6922 | 3:03:37 | 14:00 /mi |
| Apr 22, 2023 | 10K | 10172 | 1:29:38 | 14:26 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3391 | 7:05:13 | 16:13 /mi |
| Apr 9, 2016 | 10K | 22536 | 2:07:21 | 20:30 /mi |
| Mar 27, 2010 | 10K | 11609 | 1:01:48 | 9:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2023 | 54:02 | 10:52 /mi |