Personal bests
10K
1:20:27
2012 · 12:57 /mi
8K
55:15
2012 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:06:29
November 15, 2014
- Place
- 2343
- Pace
- 13:22 /mi
- 2012 HCA VA 8k55:15
November 10, 2012
- Place
- 2180
- Pace
- 11:07 /mi
- 10K1:20:27
March 31, 2012
- Place
- 21913
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2343 | 1:06:29 | 13:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2180 | 55:15 | 11:07 /mi |
| Mar 31, 2012 | 10K | 21913 | 1:20:27 | 12:57 /mi |