Personal bests
10K
1:07:23
2011 · 10:51 /mi
8K
43:44
2024 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k43:44
November 16, 2024
- Place
- 667
- Pace
- 8:48 /mi
- 10K1:18:35
April 13, 2013
- Place
- 19808
- Pace
- 12:39 /mi
- 10K1:07:23
April 2, 2011
- Place
- 15894
- Pace
- 10:51 /mi
- 2010 HCA Va 8k49:53
November 13, 2010
- Place
- 2201
- Pace
- 10:02 /mi
- 10K1:11:58
March 27, 2010
- Place
- 17384
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 667 | 43:44 | 8:48 /mi |
| Apr 13, 2013 | 10K | 19808 | 1:18:35 | 12:39 /mi |
| Apr 2, 2011 | 10K | 15894 | 1:07:23 | 10:51 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2201 | 49:53 | 10:02 /mi |
| Mar 27, 2010 | 10K | 17384 | 1:11:58 | 11:35 /mi |